Tag Archives: mainewellness

Comfort and Joy

Snuggly, tuggly! Hope you all had a very Merry Christmas! I’ve been doing a ton of writing but have it saved all over the place (on phone, in journal, scrap papers in purse, on Instagram, email drafts to myself, Microsoft word, etc. lol so hopefully can do some copy and pasting and share with you on this blog soon!). But I’m pretty impressed that I was able to do this post from my phone in just a few minutes; getting very tech savvy haha! But also limiting my tech times and trying not to take pics of EVERYTHING (difficult when Maine is so shockingly gorgeous and I’m especially a sucker for winter scenes). I’ve had a major career opportunity come up and I moved out of my office/private practice into an amazing new place (well, in the process of moving and start officially on Monday!) it has been an incredible past few months of zillions of blessings after quite an intense year (at one point I officially had 5 jobs lol). But it’s all been so wonderful (even the hard challenges!) and I definitely plan on continuing to share a little joy/nature/health/outdoors on this blog because these little moments are really what it’s all about! Thanks to all for following and sharing in my deepest comfort and joys; Love to all!!

Hello Fall!

Hello all and hello fall! I am really getting outside of my comfort zone here and this is my first post done from my cell phone! I’m so modern! Haha but I figure if I may post more often if I can figure out how to post from my phone :)!

This is an important time of year to spread awareness of the severity of Vitamin D deficiency (and not just in Maine/New England; this is becoming a problem in more southern regions too (too much indoor time)!

Maine has some of the highest cancer rates and I am shocked that more providers have not considered the connection/that there are not more studies looking at the relationship between vitamin D and cancer rates (as Maine has some of the lowest vitamin D rates and the highest cancer rates). If there’s one thing I’m an expert on its disease PREVENTION! And vitamin D is a huge part of that.

In Maine (and New England) the sun’s rays (even in summer) are not at the proper angle to synthesize sufficient quantities of vitamin D. Supplementation is a must in Maine and other northern latitudes.

Even if kids/people are drinking vitamin D fortified milk, I typically still recommend supplementing. The classic 50,000IU once weekly prescription doesn’t make much sense to me; a robust DAILY supplement with occasional booster dosing is more effective in my clinical experience. Vitamin D is crucial in strengthening immune health.

Your immune system isn’t just there to keep you from getting sick. Neurologic and psychological health are DIRECTLY related to immune function. Vitamin D is also important in connective tissue function and required for calcium absorption. Vitamin D is CRUCIAL in decreasing inflammation (and inflammation plays a role in every disease!).

Want to hear something crazy?

When I did my doctoral education and training to become a nurse practitioner in St. Louis, Missouri, the local labs referenced a “NORMAL” Vitamin D level as 30-100. In Maine, several major labs list the “NORMAL” reference value as 25-50!!

THIS WAS SO SHOCKING TO ME!

Do you know why this is? Because Mainers are so Vitamin D deficient, it is just considered a normal finding to be depleted. Labs often create “Normal” ranges based on population data. So if an entire population has a problem (hello high blood sugar, and deficiencies in magnesium and vitamin D); it might get entirely overlooked!!!!

To make it worse, ADEQUATE supplementation is often overlooked! If you want to speed healing time, decrease joint/arthritis pain, avoid colds/boost immune function, prevent osteoporosis, prevent fatigue/depression for yourself/your children/family, optimizing your Vitamin D level is crucial!

Talk to your practitioner about Vitamin D today! Also, be empowered to question the “normal” lab values (and this goes beyond Vitamin D levels!). I was taught by physicians/practitioners that Vitamin D levels above 60 or even above 80 are required to combat many issues directly related to Vitamin D deficiency.

Ok so that’s the PSA of the day! Now to share some pictures of the beautiful transition from summer to fall!

Our sunflowers are falling for fall!! :)

Post swim! Swam twice (well at least dunked under!) this week without a wetsuit! But water is definitely starting to cool down!

Dorian waves (we only watched! Big waves!!)

This last pic is from late summer and I just love it; we went to the beach so much this summer and even though it was a busy/pretty intense summer there was also a lot of THIS💙!! Farewell to summer and hello to fall!! Thanks for visiting!!!

Wholeheartedly,

Evelyn